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Would the jar be best or the powdered mustard? Thanks for your awesome recipes. Love your posts xx. Hi Kaitin, Yes, you can! Great substitute for traditional Mac and cheese!


  • Keto Pasta Alternatives!
  • (One-Pot!) Cauliflower Mac ‘N Cheese 🧀 gluten free & keto!
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  • How to make this cauliflower mac and cheese recipe:?
  • The Execution;

Thanks for the tip on roasting cauliflower over steaming — my life is much better now! Quick and easy and very good with the cauliflower baked. The American made it taste like the old Kraft mac and cheese used to taste before they changed it years ago. After the change I hated it. But this was delicious. I will try it with just cheddar next time to be more Keto. I riced the cauliflower before baking it. It bugs me as I loved a proper old school Mac and cheese pre-keto diet, and this is not that.

A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. It can be SO much better. Hi Roseanne, Sure, you can! The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. I just found your recipe this morning and had to make it this evening. Thank you! Looks delicious.

I was wondering if the cauliflower could be roasted a day ahead and refrigerated then add the sauce right before serving and warm it in the oven.

Wow, love this recipe!! Also added left over ham bites! Scored on the forever list.


  • Cauliflower Mac N Cheese.
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Thank You. Maya, I love your site and recipes! I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. It becomes difficult to determine the correct measurements for many reasons, some of which you touched on in your comments here…if a weight measurement was given rather than a cup, then the issue of how tightly we pack the cheese would not exist.

Thanks in advance for considering this request! After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. So easy and filling. Thanks for the great recipe. Made it with all the ingredients , but somehow the sauce is extra runny. I even added extra cheese, still watery. What do I need to do to make it more creamy less watery? You can add more cheese, or you could try heating the sauce over very low heat to evaporate some of the extra moisture.

I made this tonight and it was delicious!

Cauliflower Mac and Cheese Ingredients

No leftovers! I added crumbled bacon to mine!! Will definitely make again. Splendid recipe. As is my habit with a new recipe, I made it exactly as written out of respect to the author.

Cauliflower “Mac” And Cheese (Keto, Low Carb)

As I was making it I thought the cheese sauce might be a bit too thin, but not so. Went so well with a Duroc Boston butt, who needs pasta mac and cheese? Well done Maya. This replaces my other keto mac and cheese recipes. Go Roasted! Also we only use Sharp cheese so the flavor was excellent. After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. Love this! Thank you for this recipe! I love it, and I love how the roasted cauliflower tastes. Super easy to do. Hi Janice, You can do it with frozen cauliflower — no need to defrost first. It would just need to roast for longer.

Then I doubled the rest of the ingredients. Might add more cheese to thicken the sauce, but overall, it was delicious. Definitely will do it again. You can try omitting it and then check if you need to add either more milk or more cheese to make the sauce the right consistency.

My kids practically went face-down on their plates and my husband looks at me with extra love in his eyes. A total winning side dish for everyone. Just made cualiflower mac and cheese!

BEST Cauliflower Mac And Cheese with Creamy Low Carb Cheese Sauce

I saved this recipe because I started keto and it looked great! Tastes even better! I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! This will be a regular recipe in my new lifestyle. Thanks for a keeper!! I just tried this, using a little more heavy cream I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge. Thank you so much! My cheese sauce turned out really soupy. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that?

Can I sub the milk for only using heavy cream? Hi Robert, The consistency would be a little different but it should work. How much saturated fat is in this recipe?

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One word. After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. It was delish!

Thanks so much for posting the recipe!